Hello, world. I'm DragonTies. I'm mesmerized with voice and eyes. This is a gentle reset file for removing unwanted lingering effects and triggers whether from my files or someone else's. If in your journey to take back some power over your subconscious mind, you want my help, I'm here to offer it.
Sometimes, for some people, knowing that they have permission to let go and getting help through the process makes it easier and more comfortable to let go of those old triggers, those lingering effects. However, I want to assure you that you don't need this file Because you don't need anyone's permission to let go of what you no longer want in your head. And you can learn to do this on your own if you wish. But since you're here now listening to this file, I will help you. This file is going to use something I was taught as the rewind technique.
To use the rewind technique to remove unwanted triggers. You simply relax your mind to point where you can easily imagine and recall the kind of situation you're done with. But seeing it from a safe emotional distance as if you were simply watching yourself in …
Hello, world. I'm DragonTies. I'm mesmerized with voice and eyes. This is a gentle reset file for removing unwanted lingering effects and triggers whether from my files or someone else's. If in your journey to take back some power over your subconscious mind, you want my help, I'm here to offer it.
Sometimes, for some people, knowing that they have permission to let go and getting help through the process makes it easier and more comfortable to let go of those old triggers, those lingering effects. However, I want to assure you that you don't need this file Because you don't need anyone's permission to let go of what you no longer want in your head. And you can learn to do this on your own if you wish. But since you're here now listening to this file, I will help you. This file is going to use something I was taught as the rewind technique.
To use the rewind technique to remove unwanted triggers. You simply relax your mind to point where you can easily imagine and recall the kind of situation you're done with. But seeing it from a safe emotional distance as if you were simply watching yourself in a video or watching yourself on stage performing in a play. You'll know what you felt then, but you'll feel what you're feeling here and now. Calm, relaxed, and safe.
If you do this on your own later, the idea is to return to that calm, Relaxed, safe feeling as often as you need to. You don't have to watch the whole memory video all at once. It's okay to take a pause. Get back to the here and now. Get back to calm, then watch a little more.
And with this file, just like with every file, it's okay to pause if you need a break can come back to listen to more when you're ready. So first, I'm going to help you relax. It will help if you're somewhere you feel safe and comfortable like a bed or comfortable chair and even better if you can close your eyes and turn your focus inward for a while. Remember, anytime you need 2, you can open them again. Return to the room.
Remember you're safe and comfortable in the here and now. So when you're comfortable and ready, just let your eyes close and focus on your breathing. Notice how it may have already slowed down just from listening to me talk. If your body could be even more comfortable, take some time to adjust. Notice how that helps you to sink even deeper.
Try to get your feet as relaxed as they can get. Just limp and loose. And if you notice any tension in your feet, just let it go. Then the next time you breathe in, let that relaxation Start to spread up your body and into your ankles. And then next time you breathe out, focus on relaxing deeper.
That's right. Let yourself focus just on relaxing. If other thoughts come into your head, Notice them as you would notice a cloud passing overhead, then let them go. Let the relaxation creep up to your knees as you breathe in and get deeper and better relaxing as you breathe out. In brings the relaxation up your thighs, And now sinking down deeper, in brings it up to your waist, Relaxing your belly and lower back, letting the tension out of those muscles.
Out adjusting if you need to be even more comfortable and sink even deeper as you just let go. Imagine breathing relaxation into your chest Stend upper back, breathing out tension and letting go deeper. Relaxation flows up to your shoulders and down your arms to your hands and fingers. Limb, loose, relaxed, deep. That's right.
Limb, loose, Relaxed. Remembering that you're safe and comfortable here and now. Now imagine yourself sitting in a comfortable theater seat, looking at the big screen. When you think of yourself responding to that trigger or feeling that effect you're done with, you can imagine seeing a movie start to play. Notice how that looks, How that sounds, remembering what you felt, but feel what you're feeling here and now.
That calm and relaxation is disconnecting that old association, letting you remember it is past, letting you feel calm and safe, knowing you're letting go of that old trigger or effect. Let yourself watch the memory, and let yourself feel that comfortable theater chair. And feel all the Power drain out of that old suggestion you're no longer responding to. Here and now, you're relaxed, comfortable, and safe. Let the movie of that memory fade away as the screen fades to black.
The sound fades to silence. You can remember that old trigger and feel how it's powerless. Remember that old effect and feel that the effect has ended. Then you can let the movie of the memory fade to black. The sound fade to silence as you're calm, relaxed, safe, and comfortable.
That's right. Slow, deep breaths, enjoying that feeling of freedom. You've taken back that bit of power, reclaimed that safety in your own mind, And you know that with the power to change your own mind, to erase effects and triggers you're done with comes a wonderful relaxing feeling. You may have to visit that theater again someday. But for now, you're done with what faded away to blankness and silence.
That's right. So enjoy that feeling. Let that calm flow in with every breath, and every breath out brings a feeling of relaxation. Take a moment to enjoy that peace. Soon, it will be time to wake you from this trance.
Bring you all the way back to the here and now, back to awareness of the room. You'll emerge from trance springing with you any of those good feelings you want to hang on to longer. So I'm going to count from 1 to 10. And when I get to 10, you'll be awake again knowing that you've done it, that your mind is free of that trigger or effect you're done with. You've let it go, and you'll wake on 10 with all those good feelings you want to hold on to.
1, 2, 3, 4, 5, 6, 7, 8, 9, and 10. Wake. Remember, It's your mind and your power to give where you will and take back as you will too. Thank you for listening.