Hello, and welcome to today's hypnosis file Today's hypnosis file is something for you to listen to when you're feeling down, when you're feeling not too great, and just want that pick me up. The themes of today's file will be motivation, affirmation, and self We are ready to begin. To start, you're going to focus on your breathing, taking a deep breath in, holding and out. A deep breath in, Holding and down, and repeat. For every breath you take, you will feel slightly more relaxed.
Every breath More focused on my words, every breath, more and more suggestible under my influence. Breathing, listening, responding, these will be your tasks. Breathing, listening, respond. Breathing in, holding and out. Listening to my words, responding to any questions I have.
Up. Simple tasks for a simple mind, because we are going to help your mind become more simple up so that I may allow my affirmations to stick nice and relaxed up and very suggestible. That is why it is important that you trust me. To trust my suggestions are here to help to trust that I am safe and you can up, and simply focus on my words and truly listening, responding. …
Hello, and welcome to today's hypnosis file Today's hypnosis file is something for you to listen to when you're feeling down, when you're feeling not too great, and just want that pick me up. The themes of today's file will be motivation, affirmation, and self We are ready to begin. To start, you're going to focus on your breathing, taking a deep breath in, holding and out. A deep breath in, Holding and down, and repeat. For every breath you take, you will feel slightly more relaxed.
Every breath More focused on my words, every breath, more and more suggestible under my influence. Breathing, listening, responding, these will be your tasks. Breathing, listening, respond. Breathing in, holding and out. Listening to my words, responding to any questions I have.
Up. Simple tasks for a simple mind, because we are going to help your mind become more simple up so that I may allow my affirmations to stick nice and relaxed up and very suggestible. That is why it is important that you trust me. To trust my suggestions are here to help to trust that I am safe and you can up, and simply focus on my words and truly listening, responding. Simple tasks for a simple mind.
I'm going to ask a few questions, and I ask that you respond even if I cannot hear you. Do you trust me? Do you wish to be transpiring? Do you wish to give me temporary control of your thoughts, emotions, feel so that I may help you feel better out your life? Do you feel more relaxed than you started?
Up. Good. More of a lack means more focus. Breathing, listening, respond. Simple tasks or simple mind.
If at any time you find yourself starting to come out of trance, remember, breathing, Listening, respond. Simple texts or a simple mind. As a little test, I feel how relaxed you have become, the power you give to my voice. I am going to implant a trigger to you. Whenever I say head pat, you will feel a soft warm pat on your head.
Every time I say, head pet, you'll be filled with feelings of comfort and reassurance. Up. Accept this trigger into your mind, into your body, Understanding the shorthand of each and every hidden path. Yeah. Can you feel that blood path?
Do you enjoy the head pain? I hope you do. That feeling of comfort and reassurance out is something I expect you to become very familiar with. You can feel the head pen, then we can continue. If you do not yet feel the head pen, I encourage you to listen to the induction again, this time more suggestible to my voice.
Now with that out of the way, it is time for your affirmation. Firstly, understand that my voice In this moment is your reality that is so powerful, so influential that you, Because you trust me, accept my words to be true, head that you do not need to think about anything else, just listening to my voice up focused on me. The first part of this affirmation up is that you are love. Somebody cares about you. Somebody like Me, who is making this fight for people like you whenever you need it to listen, up, knowing that you are cared about.
Feeling that warm bubbly sensation up. A feeling love, relaxed, happy joy. Understanding that care up. Will always be there for you to help you through your darkest times knowing Someone somewhere cares about you. The next is you are good enough.
There are many anxieties that you may have. However, those on. Anxieties you can push away in this moment of relaxation. Up. Feeling those anxieties leave your body to be replaced with confidence.
Up. There are good things about you. There are things you are good at. There up. Things that you're passionate about that bring value to this world thanks to you being in it.
Up. Know this. Understand this. That you are okay. The you are worthy.
You are doing so good. Next, your appearance. It is enough. You may We go and work out. Eat just a little bit better.
Let's know that you are good enough, that you are okay, that you are worthy of love and affection. And I say this sincerely. Except out. These work into your mind. These affirmations to help you feel better and accept them and And listen whenever you need it.
You will be okay. The future, maybe not the near future, But the future will get better, and this file will always be here when up. You're feeling death. Thank you for trusting me. Thank you for listening.
I'm going to count fly up. To help you come back out of trance. 1, be happy, Content is you. Awareness starting to return to your mind. Thoughts ups, sinking in once more.
3, your body refreshed, relaxed, reinvigorated, ready to take on whatever is needed of you next for your awareness us, returning to its full might. Fine. Awaken back from trance up in a safe little area, happier and content. Thank you.