[F4A] Let go of thoughts and let go of anxiety [SFW][Gentle][Breathing][Calming][Anxiety relief][Music]

Sit up tall in a quiet place where you can be free from distractions. Breathe slowly and evenly in and out through your nose. Let your energy settle By anchoring your attention to the breathing, soften your shoulders, belly and thighs, and watch the breath with a sense of loving awe. Breathe in. Breathe out.

Feel the gentle rise and fall of the body As the body breathes itself, and let yourself drop into a state of being rather than doing. Right here, right now, just present with the breath. Breathe out. And as you watch the breath, of course, thoughts will still arise. The mind is energy and always at play.

Today, as you notice these things, Watch them as if from a distance. You are not your thoughts are not your thoughts, but the witness of these thoughts witness of these thoughts. It can help to visualize your thoughts as if they are clouds or bubbles. A thought arises. It floats up and into our awareness.

And then if left Alone, it will also float on by, dissipate, or burst. Stay anchored to your breath as you play with awareness of this process. Present with breath, But aware of thought clouds …

Sit up tall in a quiet place where you can be free from distractions. Breathe slowly and evenly in and out through your nose. Let your energy settle By anchoring your attention to the breathing, soften your shoulders, belly and thighs, and watch the breath with a sense of loving awe. Breathe in. Breathe out.

Feel the gentle rise and fall of the body As the body breathes itself, and let yourself drop into a state of being rather than doing. Right here, right now, just present with the breath. Breathe out. And as you watch the breath, of course, thoughts will still arise. The mind is energy and always at play.

Today, as you notice these things, Watch them as if from a distance. You are not your thoughts are not your thoughts, but the witness of these thoughts witness of these thoughts. It can help to visualize your thoughts as if they are clouds or bubbles. A thought arises. It floats up and into our awareness.

And then if left Alone, it will also float on by, dissipate, or burst. Stay anchored to your breath as you play with awareness of this process. Present with breath, But aware of thought clouds or thought bubbles that arise, like clouds, like bubbles. Understand that these thoughts are not solid, not fixed. They take Shape, and they break apart.

They are continuously changing shape, blown by the wind. They come and go. We cannot grasp at a cloud or a bubble, and neither is there any point but grasping at these thoughts. Breathe out. So let them be.

Breathe out. Remain aware of the Breath as the thoughts do their thing. Avoid chasing, following, or attaching touching to thought. Avoid trying to stop thoughts or push them away. Remain aware of the breath, aware of the state of being and not doing, aware of thoughts, but not thinking.

Breathe in. Breathe out. Practice lovingly allowing your thoughts to shift, change, and flow. Nothing to fight against. Nothing to stop.

Love your thoughts, and at the same time, let them go. Remain present right here and right now with your Your breath. Breathe in. Breath out. Recall that you are not your thoughts, but their witness.

Recall that you are not your thoughts, but their witness. Look upon each thought with curiosity or awe, But again and again, anchor back to the breath. Breath awareness, present with breath. The mind is energy, and energy is always at play. It's up to you to Choose which type of energy you'd like to invite in, and then simply let the rest go.

Breathe in and breathe out, identifying with the energy of stability, Even breath. Steadiness, peacefulness, and Please.