[F4A] This Will Soon Pass [Non Erotic][Short][Positive][Anti-Anxiety][Let me be there for you during your panic attack][Breathe][Script Fill]

I know it feels scary and uncomfortable right now, but you're not in actual danger. The physical symptoms you are feeling, they're intense. They're not harmful. They will not last. You are going to be fine.

Your heart is pounding and your chest feels tight. That is okay. These sensations are harmless and arise when you're in an anxious state. Know that you can handle these feelings. You can.

You've done it before. They will soon pass. You are safe and in no real danger. That feeling of not getting enough air is due to shallow breathing. You are still getting enough air to live.

Try to focus your awareness on your breathing. Breathe in slowly. Hold that breath and breathe out. Again, breathe in slowly. Slower this time.

Hold and breathe out. Continue to breathe naturally, keeping an eye on each breath as it enters and leaves your body. Know that you're getting all the air you need. In this moment, you are safe. Continue breathing as calmly as you can, but shift your awareness to your environment.

What do you see? What do you hear? Your senses might be overwhelming, but Try to focus on individual details. What do you feel against your …

I know it feels scary and uncomfortable right now, but you're not in actual danger. The physical symptoms you are feeling, they're intense. They're not harmful. They will not last. You are going to be fine.

Your heart is pounding and your chest feels tight. That is okay. These sensations are harmless and arise when you're in an anxious state. Know that you can handle these feelings. You can.

You've done it before. They will soon pass. You are safe and in no real danger. That feeling of not getting enough air is due to shallow breathing. You are still getting enough air to live.

Try to focus your awareness on your breathing. Breathe in slowly. Hold that breath and breathe out. Again, breathe in slowly. Slower this time.

Hold and breathe out. Continue to breathe naturally, keeping an eye on each breath as it enters and leaves your body. Know that you're getting all the air you need. In this moment, you are safe. Continue breathing as calmly as you can, but shift your awareness to your environment.

What do you see? What do you hear? Your senses might be overwhelming, but Try to focus on individual details. What do you feel against your skin? What do you smell?

Ignore the whole and just concentrate on details. What do you taste? Still, continue to follow your breathing while remembering these important things. You can handle these feelings. You are in no real danger.

This will soon pass. You are safe. You are calm. Now with every breath, Calmly try to acknowledge any anxiety you are still feeling. You can confront your anxiety.

Say to yourself, hello, anxiety. How are you today? Remember that the symptoms you are feeling are completely normal and are not harmful. If you accept them instead of fighting them, You can take away their power to overwhelm you. Just continue breathing at your own pace for as long as you need to, each breath dissolving away the last of any anxiety still lingering.

And just remember, as long as you need to, you can listen to me again and again. And I will be here for you to help keep you safe and keep you