Hello. My name is mistress Tess. Welcome to a simple induction. This induction will help you go into trance. If you sometimes find yourself struggling, Worry not.
We can get over the 3rd altogether. I will just help you. This is still mostly your doing, and you will be proud of yourself when you succeed. Yes. When, not if, you will succeed because we want to succeed, and I believe in you.
Let's start with something simple. Are you sitting or laying down? Are you comfortable? It is very important that you are comfortable. Also, I hope you're listening to this file with headphones.
It is very important. Now, I want you to take a Deep breath and try to relax. You may have a lot of thoughts in your mind. What if I fail? Those thoughts are all valid, But I ask of you to let go of them and try your best to focus on my voice.
I know you can do this. I believe in you. So please relax and take a deep breath. Inhale. 1, 2, 3, exhale.
Again, inhale. 1 2, 3. Exhale. Practice breathing just like this, and you will feel much calmer in no time. Inhale.
1, 2, 3. …
Hello. My name is mistress Tess. Welcome to a simple induction. This induction will help you go into trance. If you sometimes find yourself struggling, Worry not.
We can get over the 3rd altogether. I will just help you. This is still mostly your doing, and you will be proud of yourself when you succeed. Yes. When, not if, you will succeed because we want to succeed, and I believe in you.
Let's start with something simple. Are you sitting or laying down? Are you comfortable? It is very important that you are comfortable. Also, I hope you're listening to this file with headphones.
It is very important. Now, I want you to take a Deep breath and try to relax. You may have a lot of thoughts in your mind. What if I fail? Those thoughts are all valid, But I ask of you to let go of them and try your best to focus on my voice.
I know you can do this. I believe in you. So please relax and take a deep breath. Inhale. 1, 2, 3, exhale.
Again, inhale. 1 2, 3. Exhale. Practice breathing just like this, and you will feel much calmer in no time. Inhale.
1, 2, 3. Exhale. Very good. See, you're natural at it. I knew you could do this.
Keep breathing like I told you, and listen carefully. You may Start to feel that your body is relaxing in various places. Your arms become a little limp. Your legs, it's absolutely natural. You're not doing anything out of the ordinary.
You are relaxing. This relaxation is desirable because it feels great to relax and unwind from time sing and enjoying the moment of peace. The more you listen to my voice, The more relaxed you become, you can feel your head getting heavier and heavier. Your arms and legs are limp. Your heartbeat slows down a little because you are so relaxed.
This It's normal. You're doing great. Keep breathing like I told you. And keep listening and focusing on my words. You feel yourself going deeper into dress.
This is a very normal state, and you're just letting go and relaxing. I will soon say the word drop and snap my fingers. When I say the word and snap my fingers, I want you to fully let go and just to allow yourself to sink deeper into the relaxation. You will feel your brain shutting down and your thoughts just drift away into the fitness. And that is perfectly normal.
Relax. Breathe deeply. And listen. You become more and more relaxed. My voice carries you deeper into the relaxation.
There is no need to worry. You are safe. You can let go and relax. Allow yourself to fully let go. Shut your brain off when I say the word In a second.
Drop. Deeper and deeper, Relax and breathe. There are no thoughts on your mind right now. You just want to relax. You want to let go and immerse yourself in the relaxation.
Your whole body is relaxed. Your mind It's at peace. My voice merely guides you to this relaxation. This is all you're doing. All hypnosis is self hypnosis, and I just helped you achieve what you always had in you.
I will now help you deepen the trance so you can enjoy the sensation even more. I will count you down. And with every number, you will feel yourself going so much deeper as if you're going down the stairs. And with every step, You feel like you're falling deeper into the relaxation. 10.
Taking a step down. 9. Taking another tap and relaxing even more. 8, another step, and you feel yourself let go of all your thoughts. 7.
Another step, and you simply sink deeper into the relaxation. 6. You take another step down the stairs and feel your mind so wonderfully relaxed. 5. Another step down, and you let go even more.
4. Taking another step down, and you feel your mind go deeper and deeper into the relaxation. 3. Another step taken, and you can feel yourself getting closer to the bottom of the stairs. 2.
Almost there. Just 1 more step, and you're all the way down into this beautiful relaxation. 1. Drop. Deep and deep breaths feel relaxed and free of worries.
You've done wonderfully. I'm so proud of you. I told you, this is all you. Very well done. In a moment, I will count you up and tell you to wake.
When you wake, you will feel very refreshed and happy knowing you just had a successful experience in going into trance. 1, 2, 3. Growing more aware of your surroundings. 4, 5, 6. Feeling yourself slowly awake in the firmest state of trance.
7, 8, 9. Just 1 more number and you can wake up refreshed and happy. 10. Wake.