Hello. My name is Mistress Tess. Welcome to a healthier lifestyle. This file will attempt to help you achieve a healthier lifestyle, so you can have a better quality of life. That includes better sleep, having proper meals, exercising, and taking the time to relax when you need.
We'll start with some simple relaxation to put you in the right state of mind. Just follow my words to the best of your ability, and focus on what I say. It is very important. I want you to take a deep breath. Feel your lungs fill up with oxygen, And then exhale, let it all out.
That was very relaxing. Right? Eye once here to keep taking a deep breath. Fill your lungs, and then let it all out. Every time you let the air out, You feel such a soothing feeling of calm.
The feeling of relaxation As it spreads through your body like a wave, a shiver down your spine makes you even more relaxed. And that is perfectly normal. That is a desirable state. You want to relax. It feels good to relax deeper and deeper.
And you may feel like your eyes might be flickering a little. That's okay. That is …
Hello. My name is Mistress Tess. Welcome to a healthier lifestyle. This file will attempt to help you achieve a healthier lifestyle, so you can have a better quality of life. That includes better sleep, having proper meals, exercising, and taking the time to relax when you need.
We'll start with some simple relaxation to put you in the right state of mind. Just follow my words to the best of your ability, and focus on what I say. It is very important. I want you to take a deep breath. Feel your lungs fill up with oxygen, And then exhale, let it all out.
That was very relaxing. Right? Eye once here to keep taking a deep breath. Fill your lungs, and then let it all out. Every time you let the air out, You feel such a soothing feeling of calm.
The feeling of relaxation As it spreads through your body like a wave, a shiver down your spine makes you even more relaxed. And that is perfectly normal. That is a desirable state. You want to relax. It feels good to relax deeper and deeper.
And you may feel like your eyes might be flickering a little. That's okay. That is absolutely fine. The more you relax, the slower your breaths get, And the slower they get, the better you feel. It feels good To relax, you can feel the relaxation spreading to your arms and legs.
They may even feel a little limp, but that is absolutely fine. There's nothing to worry about. It's all a part of the experience. Let the relaxation wash over you. It feels good to relax.
And the more you listen, the more relaxed you become. Your body is So relaxed at this point. I will now count down from 10 To 1, and with every number, you will feel yourself going deeper and relaxing even more. When I reach the final number, I will snap my fingers And tell you the word drop. When you hear me say that word, your mind will simply relax So deeply, and your attention will be fully for me.
You can even close your eyes at this very moment if you desire to help you relax. Ten. Going in deeper and relaxing your whole body. Nine. There's absolutely nothing on your mind except the relaxation.
8. The relaxation spreads further and further through your body. 7. Your whole body is wonderfully limp, and it feels incredible. 6.
Soon enough, your minds will be able to relax as well. And enjoy the sensation of trance. 5. Really, we are so close. We can do so much together, if you just allow it to happen.
4. Have faith in what I say and it will work. 3. Trust me, I want what's best for you. 2 More numbers until you can finally relax.
1. Drop. Very good. Deeper and deeper, Allow your mind to relax with the rest of your body. There is no need to Think right now.
Just enjoy yourself. And relax. I will count down once more, just like last time. It will be a little faster, But with every number, you will feel the relaxation 10 times better. 10.
2, deeper. 1, Drop. Well done. Now, you came to me for a certain reason. You want to live a healthier lifestyle.
I want to help you with that. I really do. So please, listen to what I have to say and do your very best To internalize it. A healthy lifestyle has many aspects. Let's start with something simple.
1, eating properly. Several meals about 3 in number every day. The wheels shouldn't be too large or too small, they should feel just right. When you eat too much, you may feel sick afterwards, And that is not desirable at all. Feeling sick is hardly pleasant, So why eat too much?
When you feel like you've had enough, allow yourself to stop. There is no need to finish everything. However, not eating enough is just as bad. You will need energy to function properly, so you'll need to consume enough food to sustain you and allow you to accomplish all your daily tasks. When you eat properly, You feel good.
It feels good to eat properly. Not too much, not too little, Just enough to feel good afterwards. Eating properly is important for your health. You want to live a healthier lifestyle. 2.
Staying hydrated. You need to drink enough water every day to function properly. Water is good for you. Remember to drink water, stay hydrated. And if you feel like you're thirsty, then go drink water.
Staying hydrated is important for your health. You want to live a healthier lifestyle. Sorry. Exercise. A healthy dose of exercise can go a long way.
You didn't have to run a marathon or lift heavy weights. If you're having difficulties, A simple walk 2 or 3 times a week. Give them a long way to improving your quality of life. Make sure to exercise, but don't exhaust yourself. Exercise is important for your health.
You want to live a healthier lifestyle. Or, sleep properly. That means getting into at least 8 hours of sleep Every night, you need to keep a sleep schedule. Go to sleep at night, And wake up in the morning. Make sure to sleep enough, but also not too much.
Too much sleep can cause you trouble when you attempt to go to sleep the next night. It can also cause you to be more tired than you would have been otherwise. Not enough sleep can hurt your daily life as well. If you're not getting enough sleep, You may struggle with your daily tasks, and it will be difficult to get through the day. A healthy sleep schedule is important for your health.
You want to live a healthier lifestyle. Remembering this all may be a little difficult at first. But practice makes perfect. I want you to repeat after me. I want you to notice as loud light as possible so you can hear yourself say the words.
I want to live a healthier lifestyle. I will eat properly. Not too much, Not a little, just enough. I will have several meals a day. I will eat properly.
I want to live a healthier lifestyle. I will stay hydrated. I will drink enough water every day. If I'm thirsty, I'll go get myself some water. I will stay hydrated.
I want to live a healthier lifestyle. I will exercise. I will exercise just enough. I will not overdo it. I will exercise.
I want to live a healthier lifestyle. I will sleep properly. I will keep a strict sleep schedule. I will sleep enough. Not too much, not too little.
I will sleep properly. I want to live a healthier lifestyle. Stop repeating. You want to be healthy. You want to feel good.
If you remember all that I've said and all that you said and you can do this. I believe in you. I know that you can live a healthy life. Eat properly, Stay hydrated. Exercise.
Sleep properly. And keep a sleep schedule. Wake. Good luck. You can do this.