048 - Stop Self-Harming [Induction] [Gentle] [Effect] [Gender-neutral]

Hello. My name is mistress Tess. Welcome to stop self harming. You see, we all have our problems. It's part of what makes us human.

We all make mistakes. We mess up. Sometimes, we tend to be really hard on ourselves. Punish ourselves for things that we think we deserved. That punishment may give us a sense of control over the pain, but it doesn't actually help us.

It's not exactly a great solution to our problems. It doesn't solve anything. It just makes it all the more painful. It's a distraction, at best. It can only last so long, which is why I'm here.

You are very dear to me. I care about you. This is a problem many people have in common. People hurt themselves in one way or another. I can't convince you to stop.

I can only suggest that you be kinder to yourself. The fact that you are listening to this file already means a lot, in terms of your will to change. This might seem like a small step, but it really isn't. It's a very big, impressive step. I'm proud of you for taking it.

It means that you are already here, And you are ready to do …

Hello. My name is mistress Tess. Welcome to stop self harming. You see, we all have our problems. It's part of what makes us human.

We all make mistakes. We mess up. Sometimes, we tend to be really hard on ourselves. Punish ourselves for things that we think we deserved. That punishment may give us a sense of control over the pain, but it doesn't actually help us.

It's not exactly a great solution to our problems. It doesn't solve anything. It just makes it all the more painful. It's a distraction, at best. It can only last so long, which is why I'm here.

You are very dear to me. I care about you. This is a problem many people have in common. People hurt themselves in one way or another. I can't convince you to stop.

I can only suggest that you be kinder to yourself. The fact that you are listening to this file already means a lot, in terms of your will to change. This might seem like a small step, but it really isn't. It's a very big, impressive step. I'm proud of you for taking it.

It means that you are already here, And you are ready to do something about it. I believe in you. I know you can do this. Now, for you to accept the suggestions, I needed to make sure that you are in trance. So we will get to that in a second, my voice has already relaxed you a little.

And as long as you remain focused, we might be able to achieve what we're here for. I can't promise you that it will work, But we must try. Giving up is not an option. You can feel your body slowly relax. Take a deep breath.

Inhale. Hold it. Exhale. Let it all out. Repeat this as you listen.

The relaxation starts from your feet. It slowly spreads through your body from your feet all the way to your thighs. As you exhale, you feel your thighs relax so deeply. Relax. The relaxation spreads across your torso from your stomach, your chest and arms.

Deep in breath, you are very relaxed. Every time you exhale, your body relaxes 10 times deeper. You can feel the sensations spread towards your fingertips. They are becoming a little numb, But that's perfectly fine. Your body relaxes beautifully.

And the relaxation rises up towards your neck, relaxing it perfectly. You can feel a tingle on your forehead. It is very relaxing. Now, breathe with me, please. Inhale.

1, 2, 3, 4. Exhale. Let it pull you deeper and deeper towards that relaxation. Let the relaxation empt your mind of all those thoughts. In a moment, I will snap my fingers and say the word drop.

I would like you to treat this action as if I flipped a switch in your mind from on to off. You can rest your eyes and simply allow yourself to relax as you listen to my voice, can you do this please? Thank you. Are you ready? Drop.

Now, I'm going to count down from 10 to 1, with every number, you will feel yourself drifting away even deeper into this relaxation. 10. Let your thoughts go. Nine. There's no need to dwell on anything right now.

8. You can allow yourself to relax. 7. Do your best to focus on my words so I can help you. 6.

You are safe. I promise. 5. Nobody can hurt you now. 4.

Let the relaxation flow through your body. 3. You can allow yourself to be calm and relaxed. 2, you're open to listening to what I have to say so I can help here. One, I will repeat the action from before, and you will allow yourself to relax further for your benefit.

Drop. Deeper and deeper, calm and relaxed. You are safe. Nobody can hurt you now. I will do my very best to keep you safe from all harm.

I'm proud of you for giving me a chance to help you, for making it this far, for being open to what I have to say. I want you to stop hurting yourself. Harming yourself serves no one. It is a coping mechanism. But there are better ways to cope.

Ways that don't include hurting yourself. And remember, you are not the one to blame for this situation. This is not your fault. You are a good person, stuck in a bad situation, you are hurt. It is okay to feel hurt.

I want to show you another way, a way to avoid the harm. I want you to try to be kinder to yourself. Accept your flaws don't punish yourself for them. Remember, you are human. You are allowed to make mistakes.

You should not punish yourself for them. Self harm is not the answer. It is bad for you. It doesn't matter if the harm is physical or mental. I want you to try to avoid it.

The pain that you inflict on yourself serves no one. Your suffering serves no one. You deserve to be happy. You deserve to live your life free of self harm. I believe that you can do this.

You can stop hurting yourself. You deserve to be happy. You are a good person. I have faith in you. You can do this.

I'm proud of you for not giving up, for doing your best. It may not seem like much to you, But your best is good enough. Even when your mind is trying to hurt you with all those bad thoughts, you can fight them. Please don't give up. You deserve to be happy.

You deserve to live your life free of self harm. You don't have to prove anything to anyone, you are human. Humans can sometimes fall, feel down, and require help. It is okay to ask for help. There is no shame about asking for help.

On the contrary, you should be proud of yourself for trying. Trying is all we can do. It is what we all do. We try our best and I believe that you can make it. You can stop hurting yourself.

You can be happy. You can live your life free of self harm. We all have flaws. You are fine the way you are. That is what makes you human.

You have flaws just like the rest of us. But your flaws, they don't define who you are. Even if you struggle to see them right now, you have your share of qualities. Allow yourself to take pride in your qualities. You deserve happiness.

You deserve friendship. You deserve love and affection. Please stop punishing yourself. Do your best to be kinder to yourself. You deserve to be happy.

I just wanted to say I'm very proud of you for this. The fact that you listened up until this point, despite the struggles, is commendable. It is not something I take for granted. Seeking help is often difficult, but it isn't a weakness. There is nothing wrong with seeking help.

And you did the right thing. You deserve to be happy. I don't know how much my words mean to you, but I want you to know that I really am proud of you. I mean it. Nobody deserves to suffer.

You don't deserve to suffer. You deserve to be happy. I'm very proud of you. Thank you so much for trying. Even if it seems like you didn't do much, you did more than you think.

You tried and that's what truly matters. I believe that you can do this. You can stop harming yourself, be it physically more mentally. You can live a life without self harm. You can be happy.

You can allow yourself to learn and grow from mistakes. You can improve and succeed. And remember, I do not judge you for hurting yourself. It was a coping mechanism that you found during times of struggle, what you did was not shameful. Do not be ashamed of your scars.

You are allowed to feel hurt. You are allowed to cry, you are allowed to show weakness, And you are allowed to carry your scars with pride, knowing that you survived. I'm so proud of you. I wish you could see it. I would give you a hug if I could.

You deserve it. And so much more. Soon my voice will stop, but you will remember that you're not alone. And if you ever need support, do not hesitate to reach out to those you love. They want to help you.

They care about you, even if you can't see it past to the depression, you are not a burden. You can be helped. You deserve to be happy. You are loved. You are unique.

You are human. I am extending my love to you. Please, take care of yourself. Do your best to avoid harming yourself. Do your best to be kinder to yourself I know that it's difficult.

I do, really. But I have faith in you. I believe that you can do this. I'm very proud of you and all the steps that you took today towards healing. I will count you up and wake you.

If you feel the need to cry, it is okay. 1, 2, 3, 4, 5 Halfway there, slowly waking. 6, seven, eight. Almost awake. 9, ten.

Wake. Thank you for your time and for giving me a chance to help you.